Step Up To Health #3 2011
StepUp To Health #3
Starts November 15, 2010
Do you want to gain---
* Increased energy
* Improved cardiovascular function
* Weight loss
* Feel good
Studies show that healthy adults should aim to take at least 10,000 steps every day. A structured walking program can help you do that.
The #3 session of StepUp To Health is scheduled to start November 15, 2010. The goal of the challenge is to achieve at least 50,000 steps in a 7-day week. Various exercise and healthy activities can be converted into Steps and Bonus Steps to add to your weekly step total. Studies show that most people wearing pedometers automatically increase their number of daily steps by 20%!
There will be weekly individual prizes for qualifying participants. At the end of the 12 week session, Team Prizes will be awarded to the teams’ designated mission projects.
For additional information please visit:
http://www.professionalbenefits.net/TeamSteps/Content/Files/Rules.pdf
Sponsored by the West Michigan Conference Board of Pension and Health Benefits Wellness Program. Health Plan Advocate (HPA) administers this program and will maintain all records; participant information are confidential. If you have any questions, you can contact Linda Stauffer at Health Plan Advocate at (616) 575-0211 ext 104; toll free at (866) 651-3156 ext 104, or by email at lstauffer@healthplanadvocate.com.
“We each share a God-given stewardship responsibility for the health of our own body and soul, and by extension, the health of others in our ministry.”
(GBOPHB Center for Health)
Comments